It’s officially the new year and billions of resolutions are being made. From working out to healthy eating, it’s this time of year that holds the most promise of positive change! We want to add to the fun by providing simple tips to improve your voice and throat health.
Our ENT doctors provide compassionate voice and throat care. Call us: 912-351-3030
Did you know that roughly 18 million Americans have reported a problem with their voice? A voice problem can take many forms. For instance, you may have a voice problem if you repeatedly clear your throat, you are experiencing a newfound difficulty to sing, or you have to put in an effort to speak. These may be signs of a throat condition which, if not taken care of properly, can affect your overall life. If you have a throat condition, our doctors are happy to help you overcome it.
To avoid a throat condition, you must take care of your vocal cords! Consider the following tips:
- Avoid clearing your throat often, as this can injure your vocal cords.
- Avoid straining your vocal muscles when singing.
- Designate a quiet time where you don’t speak.
- Drink enough water, as this keeps your vocal cords lubricated.
- Eliminate yelling, as this strains your vocal cords.
- Minimize how often you talk when you’re sick.
- Quit smoking, as this increases your chance of throat cancer.
- Use a humidifier to add moisture to the air.
- When speaking to large crowds, use a microphone to eliminate the need to yell.
Our doctors are very passionate about helping people overcome their throat or voice issues. Depending on your condition, we have a wide variety of treatments available. They can discuss your treatment options and answer all your questions.
Do you think you have a throat condition? Don’t hesitate to schedule an appointment with us.